CITED CLIPS
Improving Focus
Andrew discusses the importance of sleep for mental and physical health and ways to improve focus, even when sleep-deprived. He introduces the concept of Non-Sleep Deep Rest (NSDR) or Yoga Nidra, a practice of deep relaxation that restores dopamine levels and leaves you feeling refreshed.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?