CITED CLIPS
Improving Focus
Andrew discusses the importance of sleep for mental and physical health and ways to improve focus, even when sleep-deprived. He introduces the concept of Non-Sleep Deep Rest (NSDR) or Yoga Nidra, a practice of deep relaxation that restores dopamine levels and leaves you feeling refreshed.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Afternoon Recovery Ritual"?