CITED CLIPS
NSDR for Focus
Andrew explains how NSDR can be used to enhance focus and concentration, especially when sleep deprived. NSDR can replenish dopamine and potentially replace lost sleep, making it a useful tool for those who cannot control their sleep. Unlike focused meditation, NSDR involves defocusing to modulate brain and body states.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR)?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?