CITED CLIPS
NSDR for Focus
Andrew explains how NSDR can be used to enhance focus and concentration, especially when sleep deprived. NSDR can replenish dopamine and potentially replace lost sleep, making it a useful tool for those who cannot control their sleep. Unlike focused meditation, NSDR involves defocusing to modulate brain and body states.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Is NSDR basically yoga nidra as discussed in the episode The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103 and the clip Enhance Creativity Naturally?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
Is NSDR basically yoga nidra in the context of the episode Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series and the clip Meditation Made Easy?