CITED CLIPS
NSDR for Focus
Andrew explains how NSDR can be used to enhance focus and concentration, especially when sleep deprived. NSDR can replenish dopamine and potentially replace lost sleep, making it a useful tool for those who cannot control their sleep. Unlike focused meditation, NSDR involves defocusing to modulate brain and body states.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Is it fair to say that to leverage the body's natural chemical state, the Phase 1: 0 to 8 hours after waking, is the best time to engage in activities that promote neuroplasticity? For example, if I'm trying to change beliefs and self-narratives, would that be the ideal time to perform activities that involve installing new beliefs and a new narrative? Would it also be the ideal time to enter a meditative state to alter subconscious beliefs?
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Morning Habit Mastery that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Morning Habit Mastery that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?