Hypnosis for Focus
Andrew discusses the benefits of hypnosis for improving focus and concentration. He recommends using the Reveri app, which offers specific hypnosis protocols for deep relaxation and focus. These tools are grounded in rigorous research and can significantly improve neural circuits for focus and concentration over time.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
I have a question about the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Hypnosis for Focus. Can you provide more information about the Reveri app hypnosis?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?