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Hypnosis for Focus
Andrew discusses the benefits of hypnosis for improving focus and concentration. He recommends using the Reveri app, which offers specific hypnosis protocols for deep relaxation and focus. These tools are grounded in rigorous research and can significantly improve neural circuits for focus and concentration over time.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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