CITED CLIPS
Hypnosis for Focus
Andrew discusses the benefits of hypnosis for improving focus and concentration. He recommends using the Reveri app, which offers specific hypnosis protocols for deep relaxation and focus. These tools are grounded in rigorous research and can significantly improve neural circuits for focus and concentration over time.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Optimal Focus Duration?
What are the neurochemicals released when narrowing your visual focus according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?