CITED CLIPS
Visual Focus and Cognitive Focus
Andrew explains how our cognitive focus follows our overt visual focus and how limiting our visual field can help enhance our cognitive focus. He also discusses a practice of visually focusing on one location for a given period of time to improve focus and refocusing abilities, which recruits certain elements of the prefrontal cortex and frontal eye fields.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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