CITED CLIPS
Visual Focus and Cognitive Focus
Andrew explains how our cognitive focus follows our overt visual focus and how limiting our visual field can help enhance our cognitive focus. He also discusses a practice of visually focusing on one location for a given period of time to improve focus and refocusing abilities, which recruits certain elements of the prefrontal cortex and frontal eye fields.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What happens to your neurochemicals when you look up for alertness, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eyes Up, Stay Awake?
Can you explain more about the neuroscience behind eye position and alertness?