CITED CLIPS
Improve Focus
Andrew discusses the benefits of using covert focus and how it can improve concentration. He recommends starting with a low bar and gradually increasing the amount of time spent focusing on one location. This practice can be used as a means to get into a focused state before beginning mental or physical work.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How can meditation improve focus and concentration for people with ADHD, as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Focus and Concentration?
How can meditation improve focus and concentration for people with ADHD, as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Focus and Concentration?
How can meditation improve focus and concentration for people with ADHD, as discussed in the episode Optimal Protocols for Studying & Learning and the clip Enhancing Focus Naturally?