CITED CLIPS
Boosting Concentration
Andrew discusses the benefits of consuming omega-3 essential fatty acids for improving mood and cognitive function, particularly in the context of concentration and focus. He recommends ingesting one to three grams of EPA per day through supplements or food sources such as fatty fish and algae.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?