CITED CLIPS
Boosting Focus
Andrew explains how increasing acetylcholine transmission can improve focus and concentration, and recommends Alpha-GPC as a supplement to achieve this. He also discusses concerns about the supplement's potential link to stroke and suggests taking garlic capsules to offset any risks.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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What is the recommended dose of rhodiola before a workout as mentioned in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Rodiola Rosa Benefits?
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