Boosting Focus
Andrew explains how to increase dopamine transmission in the brain and body by ingesting L-tyrosine, which can be derived from food sources or taken in capsule form. He shares his personal routine of taking L-tyrosine, Alpha-GPC, and coffee early in the day before a workout or concentrated mental work to boost focus.In this clip
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Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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