CITED CLIPS
Boosting Focus
Andrew explains how to increase dopamine transmission in the brain and body by ingesting L-tyrosine, which can be derived from food sources or taken in capsule form. He shares his personal routine of taking L-tyrosine, Alpha-GPC, and coffee early in the day before a workout or concentrated mental work to boost focus.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How do 40 Hz binaural beats work and improve cognitive function, as discussed in the Huberman Lab Podcast episodes "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Binaural Beats"?
How do 40 Hz binaural beats work and improve cognitive function, as discussed in the Huberman Lab Podcast episode "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Binaural Beats"?
What effect do binaural beats at 40 Hz have on the brain as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Binaural Beats?