CITED CLIPS
Focus and Concentration
Andrew emphasizes the importance of using behavioral tools and nutrition to improve focus and concentration before turning to prescription drugs. He discourages the use of powerful prescription drugs that have not been prescribed to you and highlights the risks associated with them. For those suffering from severe mental health effects, prescription drugs may be necessary, but for the typical person, behavioral tools and nutrition should come first.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Tell me more about the study on acetyl L-carnitine and ADHD in children mentioned in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Acetyl L-Carnitine Benefits
How does acetyl L-carnitine help with ADHD as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Acetyl L-Carnitine Benefits?
What does acetyl L-carnitine do for ADHD as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Acetyl L-Carnitine Benefits?