CITED CLIPS
Tools for Focus
Andrew provides insights on different tools that can be used to improve concentration and focus. These tools include meditation, hypnosis, supplements, and optimizing sleep. He emphasizes the importance of finding what works best for you and also taking time to deliberately defocus to improve overall focus and concentration.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What studies support the meditation protocol described by Andrew Huberman that involves a 17-minute practice for increasing focus?
What are the steps for the 17-minute meditation suggested by Andrew Huberman for enhancing focus and potentially offsetting cognitive decline in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Transformative 17 Minutes?