CITED CLIPS
Tools for Focus
Andrew provides insights on different tools that can be used to improve concentration and focus. These tools include meditation, hypnosis, supplements, and optimizing sleep. He emphasizes the importance of finding what works best for you and also taking time to deliberately defocus to improve overall focus and concentration.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Optimal Focus Duration?
What are the neurochemicals released when narrowing your visual focus according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?