Seasonal Depression Insights
Canadians can combat seasonal depression by understanding the role of melatonin and sunlight exposure. As winter approaches, longer nights lead to increased melatonin production, which can affect mood and energy levels. By optimizing sunlight exposure during the day, individuals can help regulate their melatonin signals and mitigate the effects of seasonal changes on their mental health.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Toronto, ON and the clip Bright Light Therapy?
How does sunlight affect circadian rhythms?