Bright Light Therapy
To combat seasonal depression, increasing bright light exposure in the morning is essential as daylight hours shorten. Using inexpensive alternatives, like a 900 lux drawing tablet, can effectively simulate longer days and help regulate melatonin production. Simple adjustments, such as moving the light source closer each day, can make a significant difference in mood and energy levels during the winter months.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the Huberman Lab Podcast episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sunlight and Melatonin?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the Huberman Lab Podcast episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sunlight and Melatonin?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Toronto, ON and the clip Bright Light Therapy?