CITED CLIPS
Bright Light Therapy
To combat seasonal depression, increasing bright light exposure in the morning is essential as daylight hours shorten. Using inexpensive alternatives, like a 900 lux drawing tablet, can effectively simulate longer days and help regulate melatonin production. Simple adjustments, such as moving the light source closer each day, can make a significant difference in mood and energy levels during the winter months.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is his suggestion for when to view sunlight?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight as discussed in the episode "Master Your Sleep & Be More Alert When Awake"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight as discussed in the episode: Master Your Sleep & Be More Alert When Awake?