CITED CLIPS
Movement for Remote Workers
Discover the importance of incorporating movement into a sedentary work routine. Aim for 150 to 200 minutes of zone 2 cardio weekly, along with resistance training three times a week. Explore innovative solutions like standing desks and the intriguing soleus push-up to enhance mobility and overall health.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
What does Andrew Huberman think about phone use, including doom scrolling and listening to podcasts and music while doing other things, in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Mindful Training Strategies?
What fitness tools are discussed by Andrew Huberman on the Huberman Lab Podcast in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Efficient Fitness Strategies?