Space Time Bridging
Discover the intriguing concept of "space time bridging," a perceptual exercise that enhances awareness of time and space. By shifting focus from internal states to distant horizons, one can train the nervous system to improve task switching and manage stress. This practice illustrates how our perception of time can be manipulated based on our focus, providing valuable insights into the interplay between visual stimuli and emotional states.In this clip
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Huberman Lab
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Related Questions
Outline Dr. Andrew Huberman's daily visual field practice, including the technique of "space-time bridging."
What does Andrew Huberman say about interoception and extreoception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Shifting Perception?
Meditation and its effects on time perception