CITED CLIPS
Space Time Bridging
Discover the intriguing concept of "space time bridging," a perceptual exercise that enhances awareness of time and space. By shifting focus from internal states to distant horizons, one can train the nervous system to improve task switching and manage stress. This practice illustrates how our perception of time can be manipulated based on our focus, providing valuable insights into the interplay between visual stimuli and emotional states.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
How do you practice Space-Time Bridging (STB) meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Space-Time Bridging?
How do you practice Space-Time Bridging (STB) meditation?
How to begin Space-Time Bridging (STB) meditation?