Intermittent Fasting Insights
Reducing calorie intake every day can be challenging, but alternate day fasting and the five-two diet offer viable alternatives. Research shows that intermittent fasting, including time-restricted eating, can lead to significant health improvements without the need for constant calorie reduction. The focus is on confining food intake to an 8 to 12-hour window, making it a more sustainable approach for many.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab(sid=doc\_1962) and the clip Time-Restricted Eating?