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Intermittent Fasting Insights
Reducing calorie intake every day can be challenging, but alternate day fasting and the five-two diet offer viable alternatives. Research shows that intermittent fasting, including time-restricted eating, can lead to significant health improvements without the need for constant calorie reduction. The focus is on confining food intake to an 8 to 12-hour window, making it a more sustainable approach for many.In this clip
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Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
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