CITED CLIPS
Intermittent Fasting Insights
Reducing calorie intake every day can be challenging, but alternate day fasting and the five-two diet offer viable alternatives. Research shows that intermittent fasting, including time-restricted eating, can lead to significant health improvements without the need for constant calorie reduction. The focus is on confining food intake to an 8 to 12-hour window, making it a more sustainable approach for many.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Feeding Window Importance?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window?