Time-Restricted Eating
Research indicates that time-restricted eating, particularly within an 8 to 12-hour window, can yield health benefits, even for those at a healthy weight. A study comparing traditional Swiss nutritional advice with a 12-hour eating window showed similar weight loss results, emphasizing the importance of meal quality. Participants who adhered to nutritional guidelines significantly improved their food choices, reducing the intake of ultra-processed foods.In this clip
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
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