Time-Restricted Eating
Research indicates that time-restricted eating, particularly within an 8 to 12-hour window, can yield health benefits, even for those at a healthy weight. A study comparing traditional Swiss nutritional advice with a 12-hour eating window showed similar weight loss results, emphasizing the importance of meal quality. Participants who adhered to nutritional guidelines significantly improved their food choices, reducing the intake of ultra-processed foods.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window?
How many hours should time-restricted eating (TRE) last?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Feeding?