Eating for Health
A recent study highlights the effectiveness of low carbohydrate diets combined with time-restricted eating for weight loss, emphasizing that calorie quality, quantity, and timing all play crucial roles. Satchin points out that a significant portion of the population maintains a healthy weight by being mindful of their food choices. The conversation also explores how consistent eating patterns can enhance sleep quality and overall health, suggesting that the pandemic prompted many to reassess their dietary habits.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
What does Andrew Huberman say about low-carb diets in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Timing and Nutrition?
What does Andrew Huberman say about low-carb diets in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Timing and Nutrition?
Time-restricted eating vs low-carb diet