Circadian Rhythm Reset
A weekend spent camping can significantly reset melatonin and cortisol rhythms, leading to lasting changes in sleep-wake cycles. While some individuals may be genetically predisposed to certain sleep patterns, the discussion reveals that our internal clocks can be more adaptable than previously thought. Insights into familial advanced sleep syndrome highlight the complex interplay between genetics and sleep behavior.In this clip
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
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