Light Sensitivity Insights
Some individuals are more sensitive to light at night, which can significantly impact their circadian clocks and sleep patterns. The use of red light, as opposed to blue or white light, may help mitigate the cortisol-releasing effects of artificial lighting, leading to improved sleep duration and quality. Personal experiences highlight the varying degrees of light sensitivity among people, suggesting that environmental factors play a crucial role in sleep disruption.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
What does Andrew Huberman say about circadian rhythm and artificial light at night?
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Light Sensitivity Insights?