CITED CLIPS
Shift Work Challenges
A staggering 50% of adults experience the life of a shift worker, including nurses, new moms, and even college students facing deadlines. This lifestyle leads to significant circadian disruptions, which are linked to a higher prevalence of age-related diseases such as high blood pressure, diabetes, and gastrointestinal issues. Understanding the impact of these irregular schedules is crucial for addressing the health burdens faced by this large segment of the population.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How does light affect sleep and shift work?