CITED CLIPS
Shift Work Challenges
Shift work significantly affects health, leading to issues like disrupted blood glucose levels and chronic fatigue. Many clinical trials exclude shift workers due to the complexities of their lifestyle, making it difficult to assess the effectiveness of medications and interventions. Interestingly, a large portion of the population operates like shift workers, whether through late-night activities or jobs that demand irregular hours, raising concerns about widespread health implications.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How does light affect sleep and shift work?