CITED CLIPS
Shift Work Insights
Firefighters manage their sleep differently than night shift workers, often taking advantage of opportunities to rest. A study showed that shift workers improved their nutrition quality and reduced alcohol intake when following a time-restricted eating schedule. The detrimental effects of alcohol consumption, even at low levels, highlight a significant health concern that many overlook.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep and Light
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is Andrew Huberman's suggestion for when to view sunlight to change your biological sleep-wake cycle in the episode 'Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4' and the clip 'Morning Light Exposure'?