CITED CLIPS
Shift Work Insights
Firefighters manage their sleep differently than night shift workers, often taking advantage of opportunities to rest. A study showed that shift workers improved their nutrition quality and reduced alcohol intake when following a time-restricted eating schedule. The detrimental effects of alcohol consumption, even at low levels, highlight a significant health concern that many overlook.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating, as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Feeding Window?