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Shift Work Insights
Firefighters manage their sleep differently than night shift workers, often taking advantage of opportunities to rest. A study showed that shift workers improved their nutrition quality and reduced alcohol intake when following a time-restricted eating schedule. The detrimental effects of alcohol consumption, even at low levels, highlight a significant health concern that many overlook.In this clip
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
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