CITED CLIPS
Shift Work Insights
Firefighters manage their sleep differently than night shift workers, often taking advantage of opportunities to rest. A study showed that shift workers improved their nutrition quality and reduced alcohol intake when following a time-restricted eating schedule. The detrimental effects of alcohol consumption, even at low levels, highlight a significant health concern that many overlook.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
What do recent studies say about shift workers' sleep?
What does research say about shift work and sleep?
What do recent studies say about shift workers' sleep in relation to the episode Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies and the clip Shift Work Realities?