Time-Restricted Eating
Time-restricted eating can be beneficial for men, women, and children, provided the feeding window is at least 12 hours. Research shows that this approach not only alters gut microbiome but also enhances liver cholesterol metabolism, leading to increased calorie excretion and thermogenic activity. Philanthropic support plays a crucial role in advancing groundbreaking research in this field.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights, as well as in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?
What hours are recommended for time-restricted feeding according to Andrew Huberman?