Benefits of Fasting
Exploring the health benefits of periodic fasting reveals intriguing insights about its potential effects on physical and mental health. Research indicates that complete fasting, practiced in various cultures, may lead to improvements in well-being, including possible relief from treatment-resistant depression. As the connection between the gut and brain becomes clearer, the implications of fasting on mental health are worth further investigation.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Related Questions
What are the benefits and drawbacks of fasting for 24 hours or more as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Benefits of Fasting?
What are the benefits and drawbacks of fasting for 24 hours or more as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Benefits of Fasting?
What are the benefits of fasting for different durations as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Benefits of Fasting?