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Cold Exposure Benefits
Recent research highlights the positive effects of deliberate cold exposure on fat loss and mood enhancement through increased catecholamines like dopamine and norepinephrine. While cold immersion can temporarily hinder strength training adaptations if done shortly after workouts, it remains beneficial for mood and focus for several hours post-exposure. Exploring cold exposure further reveals its potential for improving life satisfaction and physical composition, particularly in specific populations like soldiers.In this clip
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