Cold Exposure Benefits
Deliberate cold exposure, whether through immersion or cold showers, can significantly impact weight loss and metabolism. A study highlighted that just two minutes of cold immersion at a chilling 3 degrees Celsius, once a week, showed promising results in fat loss, particularly around the abdomen. Additionally, the research revealed that cold exposure may enhance brown fat stores, which are beneficial for overall metabolic health.In this clip
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Related Questions
What study is referenced in the suggestion to do deliberate cold exposure for 11 minutes per week total, with 2-4 sessions lasting 1-5 minutes each, based on a recent study that explored a range of effects?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge, does it mean more than 11 minutes per week or less than 11 minutes per week?