CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, whether through immersion or cold showers, can significantly impact weight loss and metabolism. A study highlighted that just two minutes of cold immersion at a chilling 3 degrees Celsius, once a week, showed promising results in fat loss, particularly around the abdomen. Additionally, the research revealed that cold exposure may enhance brown fat stores, which are beneficial for overall metabolic health.In this clip
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Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
Cold water immersion after endurance exercise
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the Huberman Lab Podcast episode "Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health" and the clip "Cold Water Response"?
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?