Cold Exposure Benefits
Deliberate cold exposure, such as cold showers and ice baths, can lead to significant improvements in various aspects of well-being, including mood and sexual satisfaction. A study revealed that exposure to cold water boosts testosterone levels, which is crucial for libido in both men and women. It's essential to ease into cold exposure and allow the body to warm up naturally afterward for optimal benefits.In this clip
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How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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