CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, such as cold showers and ice baths, can lead to significant improvements in various aspects of well-being, including mood and sexual satisfaction. A study revealed that exposure to cold water boosts testosterone levels, which is crucial for libido in both men and women. It's essential to ease into cold exposure and allow the body to warm up naturally afterward for optimal benefits.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?