CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, such as cold showers and ice baths, can lead to significant improvements in various aspects of well-being, including mood and sexual satisfaction. A study revealed that exposure to cold water boosts testosterone levels, which is crucial for libido in both men and women. It's essential to ease into cold exposure and allow the body to warm up naturally afterward for optimal benefits.In this clip
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Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
What study is referenced in the suggestion to do deliberate cold exposure for 11 minutes per week total, with 2-4 sessions lasting 1-5 minutes each, based on a recent study that explored a range of effects?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines, does it mean more than 11 minutes per week or less than 11 minutes per week?