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Cold Exposure Benefits
Deliberate cold exposure has shown promise in reducing anxiety and abdominal fat, particularly in men, after eight weeks of consistent practice. While the mechanisms behind these changes are still being explored, the study highlights the potential for cold exposure to enhance metabolic function. Notably, targeted cold exposure can stimulate brown fat, which plays a crucial role in thermogenesis and fat burning.In this clip
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How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold and Heat Benefits?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Sauna and Cold Exposure?
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