CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure has shown promise in reducing anxiety and abdominal fat, particularly in men, after eight weeks of consistent practice. While the mechanisms behind these changes are still being explored, the study highlights the potential for cold exposure to enhance metabolic function. Notably, targeted cold exposure can stimulate brown fat, which plays a crucial role in thermogenesis and fat burning.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
Should you engage in deliberate heat and cold exposure while feeling slightly sick?
Is deliberate cold exposure not recommended when I'm sick?
Should you engage in deliberate heat and cold exposure while feeling slightly sick, as discussed in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Cold Weather Health?