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Cold Exposure Benefits
Deliberate cold exposure has shown promise in reducing anxiety and abdominal fat, particularly in men, after eight weeks of consistent practice. While the mechanisms behind these changes are still being explored, the study highlights the potential for cold exposure to enhance metabolic function. Notably, targeted cold exposure can stimulate brown fat, which plays a crucial role in thermogenesis and fat burning.In this clip
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Related Questions
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the Huberman Lab Podcast episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?