CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure has shown promise in reducing anxiety and abdominal fat, particularly in men, after eight weeks of consistent practice. While the mechanisms behind these changes are still being explored, the study highlights the potential for cold exposure to enhance metabolic function. Notably, targeted cold exposure can stimulate brown fat, which plays a crucial role in thermogenesis and fat burning.In this clip
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Related Questions
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?
What are the effects of brown fat on metabolism as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?