Alkaline Water Insights
Discover how alkaline water, with a pH of 7.4 or higher, can enhance absorption rates in the gut and potentially reduce inflammation by influencing immune cell function. While it’s not essential to drink high pH water for proper hydration, certain techniques can optimize water absorption, benefiting overall health and cognitive function. Explore practical tips to improve hydration without relying on expensive water options.In this clip
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Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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